by Jessica Watters
Hi all! I'm in week 6 of P90X and so happy I lost 6 lbs!! I started out at 128 and am down to 122. Woo hoo! P90X totally rocks and works. But you need to follow the exercise schedule and the nutrition guide. Its not going to be super easy, but your hard work will pay off.
I get a lot of people who ask me about protein supplements and if they really need them. My answer is yes and no. I choose to take Beachbody's Whey Protein Powder because I find it easier to whip up a protein smoothie than to make 6 egg whites for breakfast. So yes if you know you may need help with taking in extra protein. But no if you feel leik you can take in all the protein you need by eating enough forms of it like eggs, chicken, beef and fish.
In the past, I've tried many different brands of protein powders. I started experimenting with differnt ones since 1995. So far, I'd have to say that I am really impressed and in love with Beachbody's Whey Protein Powder. Here's why I like it:
1.It tastes great
2.It mixes easily, its more like a fine powder (like flour). Some protein powders are very grainy
3.I can use a blender, a shaker cup or a spoon and its still great
4.Its good with milk, water or juice
5.It doesn't upset my stomach
6.Its great when mixed with oatmeal
7.It cooks great in pancake and waffle mix.
I believe in trying a product before I suggest someone else try it. Just like the P90X Protein Bars, I have to give Beachbody's Whey Protein Powder two thumbs up:)
If you want more info on P90X, or anyother Team Beachbody product, please email me at wattersjes@msn.com or visit my store at by clicking here. And if you are interested in becoming a Team Beachbody Coach, please feel free to contact me.
Have a great evening!
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