Shakeology and the 3-day Performance Cleanse

Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days. (Click here to learn more about Shakeology).

I did the Shakeology 3-day Cleanse back in June and although its not meant for weight loss, I did wind up losing 3lbs.  Most men who have done the cleanse lost 7-10 lbs, and women 3-8 lbs.  I plan on doing another cleanse at the end of this month before I start a third round of P90X.
The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or eliminate certain foods from your diet for a 3-day period. When you eliminate foods like wheat and sugar from your diet, it might be a great way to see how your body reacts without them.

The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.  This can help you become healthier from the inside out.  Studies have shown that occasional fasting and cleanses can be very beneficial to your digestive system and other internal organs.
People are getting fantastic results ~ Lose weight, feel great!

If you'd like to order a 3-Day Performance Cleanse Pack, please email me at fitwithjessica@live.com

Price is $45 plus Shipping and Handeling, US orders only.



The Shakeology® 3-Day Cleanse


The key is to follow the same regimen all three days.

Essentials:

• 3 Shakeology shakes per day
• 2 cups of green tea per day
• 1 or 2 pieces of fruit per day (optional)
• 1 salad for dinner—can include fish or poultry
• No dairy or extra sugars (this includes almond and soy milk)!
• Drink 2 to 4 liters of water every day
• Only use low-fat dressings, and go easy on the salt and/or pepper to taste
• 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
• Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
• For maximum results, do NOT use additives
• Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only

Daily Regimen:

1 cup of green tea to start the day

Breakfast:

1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste
8 to10 oz. of water

Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch:
1 scoop Shakeology (140 calories)
Ice to taste
 8 to 10 oz. of water
1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner)
1 scoop Shakeology (140 calories)
Ice to taste
8 to10 oz. of water

Dinner:

Salad with grilled white fish or poultry (roughly 340 calories)
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more!

Shakeology 3-Day Cleanse FAQ

Here are the answers to some of the most commonly asked questions:

1. How many calories per day?

 800 to 1,100 calories per day

2. How often can I do the Shakeology 3-Day Cleanse?

 Ideally, you should do it once per quarter (every 3 months)

▪ As the seasons change

▪ Before starting a new workout program

▪ When you feel you need help breaking through a plateau

3. Should/Can I still do my workouts during the Cleanse?

 Depends on the individual

 You’ll have less energy than normal, so consider doing it during a recovery week

 Try not to do in the middle of P90X® or INSANITY®

4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?

 Yes! Some people will see results with one or two days

 We recommend against continuing the cleanse for more than three days

5. Should/Can I take other Beachbody® supplements during the Cleanse?

 Results and Recovery Formula™: No, too much sugar/calories

 Others (Omega-3, etc.): Not necessary, but won’t hurt either