Kid's weight and our behaviors

by Jessica Watters

Here is another article on why we should keep our children at a healthy weight click here to read article.

Instead of just "tweeting" this article I wanted to say a few words on this.  Childhood obesity is a real threat to the future of our children. It can lead to children with adult problems, like high blood pressure, type 2 diabetes, joint problems and self esteem issues.  And as the article above mentions, even something like OTC medicine can not work properly in a child who is overweight.

All of this is can be reversed if we just make sure that we feed our children healthy foods, get plenty of exercise and good sleep.  As parents, its our responsibility to set a good example for our kids.  How can we expect our children to eat healthy, exercise and sleep well when we're not doing it ourselves?

It's scary to think that we could be doing the most damage to our own kids, but unfortunately its true.  And it doesn't just stop with taking care of our bodies, it also means we should control our tempers, watch what we say and do and who we associate with. 

I remember feeling embarrassed because Alexa was shouting at her brothers like a little tyrant.  But I know where she got it from.  Me!!  I was mortified, because she looked like a miniature version of me, reading them the riot act, but in one-year old language.  She even had the facial expressions right!

So if my children can pick up this type of behavior from me, what else are they picking up?

I wish I could say that since that incident my behavior has totally changed.  Well it has and it hasn't.  I still fall back on my bad habits, but I'm really trying hard to use my "inside voice" and to watch what I say about someone or something.  I'm also trying to make sure that my kids watch me take care of myself by eating the right foods and in the right amount.  I want them to see me exercise and feel like they want to jump in. 

Hey, it isn't always pretty, they can turn my P90X workout into a chaotic mess, but at least they're moving and appreciating how they feel after exercising.  And I get to spend some quality time with them, hopefully instilling a good quality in them for when they grow up.

If you have a child who is either overweight or at risk for being overweight, talk to your pediatrician.  Make sure its not a medical reason.  If they are all clear to exercise and start eating right, look into making changes for the whole family.

If you have questions about childhood obesity and would like to start your child on an exercise program, email me at wattersjes@msn.com  There are many options and most are very affordable or free.

The importance of drinking water

bu Jessica Watters

I have been telling people for years that you need to drink plenty of water in order for your body to function at peak performance.

This is especially important for people who do regular exercise.  Drinking water is also a great way to help you feel full while watching what you eat.  It also helps hydrate your skin helping you look better too.

I used to be really good at drinking lots of water when I worked full-time in an office.  I had a big glass, and whenever it was empty, I'd go to the cooler and fill it up.  I easily took in at least 64 oz of water per day.  But once I started my own fitness business and staying home with my kids, it became harder to remember to drink my daily water requirement.  So to help me with this, I bought a large plastic, refillable water bottle that holds 20 oz.  Every time its empty, I fill it up with water from the fridge.  I fill it up at least 3 times during the day (if  not more), and I feel so much better now for doing that.

A lot of times, people will often mistake thirst for hunger.  So they tend to go looking for something to munch on, instead of something to drink.  Or some people start to feel tired during the day due to the fact they are dehydrated.  But instead of going for water, they go for coffee, which will dehydrate you more because it acts as a diuretic.

So take the water challenge.  Aim for drinking at least 64 oz per day.  And when you are working out or sweating due to heat, go for more.  It won't cost you a lot and the health benefits you will receive will be priceless.

If you have questions about fitness or nutrition, send me an email to wattersjes@msn.com

Whole Wheat Pizza Dough for Bread Machine

by Jessica Watters

Want to make pizza a little healthier?  Here is my favorite whole wheat pizza dough recipe for bread machines:

Makes two doughs 14-16 inch pizza size

1-1/4 cup water
2-1/2 tbs olive oil
3 tsp sugar
1 tsp salt
2 cups whole wheat flour
2 cups all purpose flour
2 tsp dry yeast

Place all of the ingredients in the order listed into your bread machine pan.  Place pan in the bread machine and start your dough cycle.  This recipe takes 1 hour and 30 minutes in my machine. 

Once your dough is done and has risen, you need to oil up your hands and punch the dough down (gently).  Remove the dough from the pan and place on hard surface.  Rub dough with oil and slice in half.  You can freeze the dough at this point by gently wrapping it in wax paper and placing in a airtight container in the freezer.

Or you can gently punch the dough down more and shape into pizza crust.

Top with your favorite toppings and bake on a pizza stone or pan at 425 degrees for 25 minutes.

Enjoy!

If you have questions regarding fitness or need help with your Beachbody nutriton plan, email me at wattersjes@msn.com

Story 2 - Real People, Real Results - Donna's Story

Today I wanted to share the story of another Team Beachbody Member who has privileged me with letting me coach her.  Donna is by no mean the type of woman who has a lot of time for herself.  She is married to a great guy who does P90X with her.  She is a mom of 2 small children, and to top if off she works a full-time job.  Donna shares her story on how she is managing to juggle it all.  Her schedule is far from ideal, but she's doing a great job.

Donna's Story

So, it’s taken me almost 3 weeks, but I’ve come to realize that P90X is NOT just my husband’s kind of workout. Let me tell you that I was more than just a little skeptical about fitting almost an hour of exercise 6-7 days a week into my already jammed schedule. And lifting weights? Is that really for me? I always felt like more of an aerobics girl. My husband and I both work full time jobs; we have 2 little boys (20 months and 3 1/2 years old), a big dog, 2 cats, a house that’s ALWAYS a disaster and an ongoing rash of home improvement/ construction projects. How in the world was I ever going to find the time to commit? I’m also a little more than ashamed to admit that I’ve never finished one single fitness program that I’ve ever started. EVER. I always start with good intentions, but then the chores pile up and so do the excuses and I just can’t talk myself off the ledge. My good intentions are evident all over the house from the dusty Jillian Michaels 30 Day Shred video on top of the TV to the classic step aerobics step hiding under the bed. If I’ve learned anything over the past 5 years, it’s that good intentions don’t get you anywhere…determination, motivation and good support do.



I am determined to be in shape, I am motivated to prove to my kids that they won’t ever outrun me (LOL) and I have awesome support from my husband who is quick to pull out the BS card when I start to waver on having the energy to workout. So, each night we do chores while dinner is cooking and for the hour and ½ after dinner while we digest we either do chores or play with the boys. Then the toys get pushed aside, the DVD goes in and we get sweaty. And now I’m going to say something that I never thought I’d say…ever…now I look forward to our workouts. HONEST. I love the pride that we have for pushing so hard…I love the pride I see in my husbands face when he honestly tells me “good job”. I’m starting to see the fruits of my labor as well…even if they are tiny little green fruits still…small little bicep muscles are popping, cut lines are visible in my arms when I bend a certain way and the faintest little hint of thigh muscles are showing…man I have missed seeing them after all these years.


So friends, this is just the beginning of my journey, my commitment to me and my commitment to my family to be healthy for life. This is a commitment that I will see through. Stay tuned!
 
I want to thank Donna for allowing me to coach her and also for letting me share her story with all of you.  I hope you find it as inspiring as I did.
 
If you are struggling with trying to figure out when to find time to commit to taking care of your body, email me at wattersjes@msn.com.  Or you can visit my Team Beachbody Website and sign up for free membership/coaching.
 
Enjoy your afternoon!

This guy is an inspiration!

You really need to watch this video clip.  It will really make all of your excuses on why you can't workout and take care of your body sound silly.

If you need help getting motivated to start committing to a healthier lifestyle, please feel free to email me at wattersjes@msn.com or visit my Team Beachbody Webiste and sign up for membership.  You can choose free membership, or "club" membership.

Make it a great morning!

Real People, Real Results - Dee's P90X Story

I love working as a Team Beachbody Coach!  One of the main reasons I love it so much is that I get to connect with some really cool people and help and follow them along their fitness journey.  One of the cool people I have had the pleasure of coaching is Dee.  Dee is your typical young woman who works a full-time job with long hours and is happily married.  She has a very busy schedule, but she is still managing to make taking care of her health a top priority in her life.

Dee is doing P90X and is nearing the end of week 7.  She was gracious enough to share her story.  I hope you enjoy it and get inspired to commit to getting strong and healthy.

Dee's Story

Its funny I wasn't really skeptical about P90X - I saw the infomercial many times and one night I was watching TV by myself because I had a bad day and I was like "I need that" it was sort of like a challenge to myself, I hear so many people I know that have it and do one work out and give up - I know that I am tougher and more determined than that so I jumped in head first and have been loving it ever since. Now granted it is by no means easy and there are some days in the beginning where I would have rather relaxed, but to be honest I have never ever felt this good about myself or in life. I was worried about the workouts being so long (45 min to 55 min), but at this point I don't think I will ever go back to a 20 or 25 minute workout - its not me anymore! I feel so empowered during and after and all the time knowing that this is what I choose to do and I have stayed committed.



As far as eating is concerned I have always tried to eat healthy and battled with an eating disorder in my early 20s and have always had "Disordered" eating and starting P90X and having the nutrition plan I have finally learned to see food as fuel for my "machine" and working out and feeling great and looking good in whatever I want to wear is my reward.

Now as Jess knows I had a carb overload last weekend which I think was because I had so much stress - I just freaked out, but I forgave myself and the next day was a new one and what do you know all of my hard work was not lost and I did not gain any weight from a mistake day - this is a big thing because I know when people fault they tend to get frustrated and give up, but you really need to just continue to work hard and forgive yourself. I also learned that I was not eating nearly enough protein and now that my protein intake is up to par -I feel so amazing and have more energy than ever.


My body is getting tighter and my muscles are actually coming out - my abs are even starting to get defined (which I read is the last thing to pop out - so we must stay dedicated!!!) I will admit I even flex sometimes in front of the mirror because I am so impressed with myself - ha ha. You just don't even know the results you are getting until you take your first set of pics - I couldn't believe the difference I could see at day 30!


So being at week 7, I am actually a little depressed that I only have 5 weeks left......


So one last thing - my husband camp home from a camping trip on Sunday and while unloading all of his stuff I went out to help and saw a large waterbag full of his clothes, sleeping bag, etc. The bag was large but I picked it up and flung it over my shoulder and as I was doing this his buddy says "Wow she is strong!" and I just laughed and took the bag inside, when I came back out he was telling Craig how strong I was - later I found out he had tried to pick the bag up and couldn't :)

I want to thank Dee again for sharing her story.  If you want to commit to getting back into shape, develop healthy muscle, burn off some fat, start learning how to eat right, have more energy, then email me at wattersjes@msn.com or visit my Team Beachbody Website.  Or if you're looking for an opportunity to reach out and help others, you may want to consider becomming a Coach too.  Let me know.

I can help you achieve goals you may have given up on.  You can't put a price on good health.

Tasty Turkey Meatloaf Recipe Link

Sometimes we need some comfort food and meatloaf with potatoes is one of those all time favorites that can make you feel good after eating it.  Here is a link to a recipe, courtesy of Team Beachbody, made healthier with ground turkey.  You can serve oven roasted sweet potato cubes with a veggie or salad on the side.

Eating healthy doesn't mean you have to sacrifice flavor.  click here to view recipe.

Enjoy!

Those who do not find time for exercise will have to find time for illness. - Earl of Derby

by Jessica Watters

I know, I borrowed the title to this post from a quote I posted on FB yesterday.  This is so true though.  More and more studies are linking our nation's obesity problem to such diseases as type 2 diabetes, high blood pressure, heart disease and certain cancers.  Plus lack of exercise causes the body to lose flexibility, lose balance, lose muscle and bone density.

One of the best way to reverse or avoid obesity, is to make sure you get in daily exercise and eat right.

We are all growing older, but how do you want to age?  Do you want to take a ton pills, become frail, fear falling and breaking a hip?  Or do you want to age with a healthy, strong, flexible body, with little or no muscle loss or bone loss?  This is not a pipe dream, you can have achieve this with a little bit of determination and a little hard work. 

And I don't know about you, but with all the changes that will be happening to health care, I want to make sure I'm healthy.  I'm not sure what the future holds in health care, so I don't want to take my health for granted and have a lot of problems that the government gets involved in. 

There is no promise that as you won't get sick, or you won't get into an accident, but you can take control and help prevent or reverse some problems that may kill you.

Decide that today is the day you're going to commit to better health for yourself.  Once you decide and commit, you will succeed.

If you need help with getting back into an exercise routine or just getting started, email me at wattersjes@msn.com.

Or if you'd like, you can view some of the great fitness products in my shop by clicking here.

Whether you purchase something or not, you can "join now" for free online coaching from me.

Have a great day!

A look at ChaLEAN Extreme

Some of you might not be ready to commit to the schedule of P90X.  And there are some people out there  who prefer working out with a female instructor over a male one.  Or perhaps you are almost done with P90X and want to try something new. That's where Chalene Johnson's ChaLEAN Extreme might fit in perfectly.

You can use either resistance bands or free weights. The workouts are shorter in length compared to P90X, most from 30-40 minutes.  And it also comes with an easy to follow nutrition plan.  You will see visible results every 30 days guaranteed.

Below is a video clip featuring ChaLEAN Extreme.

Two quick smoothie recipes

by Jessica Watters

Happy Saturday!

I posted these on Facebook, but wanted to include in my blog for those of you who aren't on FB.

Quick smoothie recipe: 4 oz OJ, 4 oz water, 2 TBS fat free vanilla yogurt, 1 TBS flax seed, 1/4 cup frozen raspberries, 1/2 banana, sliced, 1 Scoop of Beachbody Vanilla Whey Protein Powder, and 1 or 2 ice cubes. Blend until smooth. Quick and delicious for breakfast, lunch or dinner on the run.

Another quick smoothie recipe: 8 oz skim milk, 1 TBS ground flax seed, 1/2 sliced banana, 4 cling peach slices (canned or frozen), 1 scoop of Beachbody Vanilla Whey Protein Powder and 2 or 3 ice cubes. Blend until smooth and enjoy!

I promise I'll post some chocolate smoothies later.

If you want more recipes for smoothies, please mail me at wattersjes@msn.com.  Or think about a Team Beachbody "Club" Membership.  For less about 42 cents per day, you can get delicious customized meal plans with recipes and shopping lists to suit your caloric needs intake.  Plus you get 10% off Team Beachbody products.  Plus just like the Free Team Beachbody Membership you get free online coaching.

Have a great day!

Insanity: Behind the Scenes Video

You may have seen the infomercial for the newest workout from Shaun T. of Beachbody, Insanity. Or perhaps you will see it Saturday or Sunday morning.  Insanity will burn up to 1000 calories per workout.  In 60 days you are going to have a totally different body, guaranteed.

Here is a video clip that will give you a behind the scenes look at the making of the dvd workout program:



If you're ready to try this crazy workout, email me at wattersjes@msn.com or visit my Team Beachbody Shop by clicking here.

Why your cardio isn't enough

Did you know that your cardio workout isn't enough?  I hate to burst the bubble on you, but it isn't.  Especially for my female friends,  you need to workout with weights too.  I know, I know you have told me you don't want to get bulky.  But trust me ladies, you don't have the hormones in you to create big, bulky muscles like guys.

And to my male friends out there too.  I know a lot of you that think just walking or running will do the trick to keep the weight down, but you need to build muscle if you want to burn more fat.  And not only that, muscle looks better than fat.

To top it all off, we start to lose muscle as we age, making it more difficult to burn fat.

Here is a great article written by fitness expert Kathy Smith.  She is the creator of Project: You! Type 2,  a great workout she designed in to help combat Type 2 Diabetes.  Its the only workout program endorsed by the ADA, which is only available through Team Beachbody

Why Strength Train?



Kathy Smith

Still not convinced you should strength train? Here's a good reason. After the age of 30, we all lose a quarter pound of muscle mass each year. Yikes! With less muscle, our metabolism slows down and we gain fat—averaging about 15 pounds a decade. While muscle is metabolically active (each pound of muscle burns approximately 35 to 50 calories per day), stored fat is not, burning far fewer calories. The more muscle you have, the more calories you burn throughout the day, whether you're walking, vacuuming . . . even sleeping! What's more, while aerobic activity burns fat during exercise, weight training utilizes fat hours after exercising, so your metabolism stays slightly elevated for a longer period of time following a strength-training session than following an aerobic workout.

If you need help getting an exercise program that is right for you, please email me at wattersjes@msn.com or you can visit my Team Beachbody store by by clicking here.

The chores will always be there...

by Jessica Watters

I found myself repeating the phrase "The chores will always be there..." to a friend on Facebook.  Its the phrase my husband used the other day on me. 

I have been so excited about my P90X workouts and my new Team Beachbody business, that I started letting a few things slide around the house.  I was feeling a tiny bit guilty about it and said something to my husband about it.  His replay was heaven sent!  "The chores will always be there."

Just like that my guilt vanished.  He was right.  He always makes time for his workouts, why shouldn't I?  He never feels guilty, so why did I?

The bottom line is this, your housework or yard work will always be there.  Your health and mental well-being are more important that the clutter of toys in the family room or the dirty ring in the sink.  And you know the same applies to your kids.  They are only young once, make time to play with them, exercise with them and enjoy them.

I know this might be a radical thing for some of you, but I promise if you invest a little bit of time towards exercise, you will feel and look great.  And if you spend some simple fun time with your kids too, they will remember it for the rest of their lives.

Make a little time for exercise and play and you will be thankful you did.

If you need help trying to figure out what kind of exercise program is right for you or how to incorporate playtime and exercise with the kids, email me at wattersjes@msn.com

Make it a great day!

Smoothie and Shake Lovers Recipe Link

I am a smoothie and shake girl.  Don't get me wrong, I love a good solid food meal, like chicken or steak.  But I love smoothies for breakfast since I have 4 kids to cook for in the morning.  I also like them for lunch on occasion, when I'm low on turkey or chicken.  And I have been known to make them for dinner, especially with little league baseball season and all the rushing around.

My older boys even love them.  Their favorites are ones made with raspberries and yogurt, or anything chocolate.

One thing I have learned over the years is that you really need to add whey protein or a meal replacement powder in order to provide the nutrients your body needs, without adding too many calories.  Beachbody makes two delicious flavors in each.

I'm including a link to a recipe, courtesy of Team Beachbody, that will give you a pick me up.  I wouldn't suggest making this for children because of the caffeine in it.  But its perfect for an afternoon when you are stumped on what to have for lunch, or if you need some perking up.

Click here to view recipe.  If you would like more ideas for smoothies or shakes, please email me at wattersjes@msn.com.

Week 6 on P90X and Whey Protein Powder

by Jessica Watters

Hi all! I'm in week 6 of P90X and so happy I lost 6 lbs!! I started out at 128 and am down to 122. Woo hoo! P90X totally rocks and works. But you need to follow the exercise schedule and the nutrition guide. Its not going to be super easy, but your hard work will pay off.


I get a lot of people who ask me about protein supplements and if they really need them. My answer is yes and no. I choose to take Beachbody's Whey Protein Powder because I find it easier to whip up a protein smoothie than to make 6 egg whites for breakfast. So yes if you know you may need help with taking in extra protein. But no if you feel leik you can take in all the protein you need by eating enough forms of it like eggs, chicken, beef and fish.

In the past, I've tried many different brands of protein powders. I started experimenting with differnt ones since 1995. So far, I'd have to say that I am really impressed and in love with Beachbody's Whey Protein Powder. Here's why I like it:

1.It tastes great

2.It mixes easily, its more like a fine powder (like flour). Some protein powders are very grainy

3.I can use a blender, a shaker cup or a spoon and its still great

4.Its good with milk, water or juice

5.It doesn't upset my stomach

6.Its great when mixed with oatmeal

7.It cooks great in pancake and waffle mix.

I believe in trying a product before I suggest someone else try it. Just like the P90X Protein Bars, I have to give Beachbody's Whey Protein Powder two thumbs up:)

If you want more info on P90X, or anyother Team Beachbody product, please email me at wattersjes@msn.com or visit my store at by clicking here.  And if you are interested in becoming a Team Beachbody Coach, please feel free to contact me.

Have a great evening!

Chicken Piccata Recipe Link

Mmmm, Chicken Piccata is one of my favorites.  If you're tired of grilled chicken, or roasted chicken, give this recipe, courtesey of Team Beachbody, a try. 

This would be delcious with a side of asparagus and a salad if you are watching your carbs. 

It would also be great with a side of whole what pasta tossed with broccli and and garlic if you are not watching carbs.

Click here to view recipe.

Please let me know if you try this.  Post it on my FB page or send me an email to wattersjes@msn.com.

Enjoy the rest of your day.

Out for a walk? Add this exercise on!

Happy Monday!  Since the weather is getting warmer and its staying light longer, I see more and more people out walking than I did about a month ago.

Walking is great exercise, but it can be light on working the muscles.  Debbie Siebers of Slim in 6 has a great exercise that tones up your total thigh and booty area. 

To watch video, click here.

Have a great afternoon and evening!

Hearty Sunday Breakfast

Hi everyone!  Just in time for tomorrow, here is a recipe link for a delicious Healthy Omelet.  You may already have all the ingredients you need.  If not, the shopping list is included.  Print out the page and you're ready to go.

To view recipe Click here.

If you would like more healthy recipes or fitness help, email me at wattersjes@msn.com or visit my Team Beachbody Profile Page and sign up for free membership.

Have a great Saturday!

Recurring Fitness Questions

by Jessica Watters

Hi everyone!

Over the years as a fitness professional and also recently from my Team Beachbody members, there have been a few recurring questions that I have been getting from different people. So I guessed that if so many people keep asking me the same questions, it might be a good idea to post some of them and the solutions that may help.

Question #1 - I’m exercising, but not seeing results, why?

My Answer

• The intensity that you are exercising at might need to be cranked up.
• You may have reached a plateau, your body might need to be challenged with a new workout routine and keep being challenged to avoid another plateau.
• You may need to look at your caloric intake needs and what you are eating.

 Question #2 - I’m watching what I’m eating and exercising, but slow results, why?

 My Answer

• You may be taking in too little calories or still too many. Some people think if its healthy its okay to eat a lot of it. They don’t watch their portions. Or some go the opposite way and take in too few calories to support muscle growth. Having more muscle increases your metabolic rate, which helps burn calories faster. Check what your caloric intake needs are for the amount of activity that you participate in. And check it often. The older you get, the number changes.
• You may not be getting enough sleep. Studies show that people who do not get at least 7 hours of sleep per day, are more likely to hold onto extra fat around the middle.
• Genetics play a role in how and where people carry extra fat. And women tend to lose weight at a slower rate than men due to the lower muscle mass they have compared to men. So ladies, using weights is essential if you want to see improved results.

 Question #3 - Will I get bulky like a guy if I use weights? I want to lose weight not bulk up.

 My Answer

• No, the majority of women will not get big, bulky muscles like a man. Hormones have a lot to do with how much muscle mass you will gain by working out with weights.
• Building up your upper body is the best way to make the lower body look slimmer.
• Building muscle will give you a leaner, appearance.
• Women need to workout with weights or do resistance training to help build up bone density. This will help you later in life with bone density issues.
• And again, the more muscle mass you have the easier it is to shed fat.
• Just sticking to a cardio only plan will get you thin, but thin and still possibly flabby. Adding a few days a week of resistance training will greatly improve how you look.

As a fitness professional and Team Beachbody Coach, I can answer more of your questions and help you get on track with a plan that works.

Team Beachbody offers a wide variety of workout programs designed to keep you from getting bored and reaching a plateau. Most come with nutrition tools as well which can take the guess work out of how and what to eat to properly feed your body. 

Getting into better shape isn’t always easy, and sometimes you need a little help from someone who can point you in the right direction and offer support. If you think you need help, please don’t hesitate to email me at wattersjes@msn.com or visit my Team Beachbody profile page at http://teambeachbody.com/fitwithjessica.

You can sign up for free membership and help through my profile page.

Have a great day!

Type 2 Diabetes, Exercise and Nutrition

Happy Wednesday!  Have you or someone you know recently been diagnosed with Type 2 Diabetes?  Have you had it for awhile and just don't know what to do to keep it under control?  Well the experts all agree that you can control and perhaps even reverse the effects of Type 2 Diabetes with regular exercise and good nutrition.

But a lot of people get the diagnosis from their doctor and then don't know where to turn for help.  Beachbody has teamed up with Kathy Smith and the ADA and developed Kathy Smith's Type You! Project 2.  Its the only workout system that is endorsed by the ADA.  Besides coming with a 12 week workout, it also comes with nutrition guides and tools.  There is a short video clip below to give you a little more info.

If you want more information on Kathy Smith's Type You! Project 2, you can email me at wattersjes@msn.com or visit my Team Beachbody Profile Page

Target the Lower body with Debbie Siebers

Happy Tuesday!  Here is a link to video with Debbie Siebers of Slim in 6.  Its a strength and power move that will target your lower back, calves, glutes and thighs.  Easy to do at home with no equipment needed.

Click here to watch video.

If you have more fitness questions, please email me at wattersjes@msn.com or visit my Team Beachbody page to enroll for free membership/coaching and to view the selection of great workout systems and supplements.

Have a great evening!

Greek Chicken & Rice Soup

Happy Monday!  I hope you all had a great weekend.  Here is a link to a yummy Greek Chicken & Rice Soup.  Its low in fat and high in protein.  Protein is what a lot of the canned chicken soups lack.

Click here for recipe.

Enjoy!

Video - Workout for Beginners or Getting Back In by Tony Horton

Happy Saturday!  Here is a video with an exercise routine for my friends who are new to exercise or who haven't exercised in a long time.  This is a whole routine and would be great to do 3-5 days per week.

If you need more help, email me at wattersjes@msn.com or sign-up for free online coaching at http://teambeachbody.com/fitwithjessica

Grilled Halibut with Lemon Basil Sauce

Happy Friday!  Since it is Good Friday and the weather is beautiful in New Jersey, I wanted to include a delicious recipe that you can make on the grill.  This is Grilled Halibut w/Lemon Basil Sauce.  It's super low fat and low cal.  I'd serve this with wild rice and sauteed veggies, or a big salad and baked potato.

To view the recipe and shopping list Click here.  Please note you may get a message from Adobe Reader saying a drawing error occurred.  Just hit OK, and scroll down.  The recipe should pop up.

Tackle Underarm Jiggle with Tony Horton Video Link

Happy Thursday!  Okay, the weather is warming up.  Ladies, it's time to break out the short-sleeves and sleeveless tops.  But one of the biggest concerns I hear from women is that they feel like their arms look like their grand-mom's arms.  Waving hello can make the the whole arm jiggle and wiggle.

Diet alone will not get rid of that.  You need to do some cardio and also workout with weights.

Beachbody Trainer, Tony Horton of P90X, 10-Minute Trainer and Power 90 has a short video clip that will help you get started on getting rid of the jiggle.

Click here to watch video.  And if you want help getting your body ready for the beach, email me at wattersjes@msn.com, or visit my Team Beachbody profile page by clicking here.  There you can sign up for free online coaching and nutrition help and you can purchase Team Beachbody products to help you get in shape.

Have an awesome day!