Happy Thursday! Okay, the weather is warming up. Ladies, it's time to break out the short-sleeves and sleeveless tops. But one of the biggest concerns I hear from women is that they feel like their arms look like their grand-mom's arms. Waving hello can make the the whole arm jiggle and wiggle.
Diet alone will not get rid of that. You need to do some cardio and also workout with weights.
Beachbody Trainer, Tony Horton of P90X, 10-Minute Trainer and Power 90 has a short video clip that will help you get started on getting rid of the jiggle.
Click here to watch video. And if you want help getting your body ready for the beach, email me at wattersjes@msn.com, or visit my Team Beachbody profile page by clicking here. There you can sign up for free online coaching and nutrition help and you can purchase Team Beachbody products to help you get in shape.
Have an awesome day!
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