Happy Wednesday! Have you or someone you know recently been diagnosed with Type 2 Diabetes? Have you had it for awhile and just don't know what to do to keep it under control? Well the experts all agree that you can control and perhaps even reverse the effects of Type 2 Diabetes with regular exercise and good nutrition.
But a lot of people get the diagnosis from their doctor and then don't know where to turn for help. Beachbody has teamed up with Kathy Smith and the ADA and developed Kathy Smith's Type You! Project 2. Its the only workout system that is endorsed by the ADA. Besides coming with a 12 week workout, it also comes with nutrition guides and tools. There is a short video clip below to give you a little more info.
If you want more information on Kathy Smith's Type You! Project 2, you can email me at wattersjes@msn.com or visit my Team Beachbody Profile Page
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