by Jessica Watters
Happy Saturday!
I posted these on Facebook, but wanted to include in my blog for those of you who aren't on FB.
Quick smoothie recipe: 4 oz OJ, 4 oz water, 2 TBS fat free vanilla yogurt, 1 TBS flax seed, 1/4 cup frozen raspberries, 1/2 banana, sliced, 1 Scoop of Beachbody Vanilla Whey Protein Powder, and 1 or 2 ice cubes. Blend until smooth. Quick and delicious for breakfast, lunch or dinner on the run.
Another quick smoothie recipe: 8 oz skim milk, 1 TBS ground flax seed, 1/2 sliced banana, 4 cling peach slices (canned or frozen), 1 scoop of Beachbody Vanilla Whey Protein Powder and 2 or 3 ice cubes. Blend until smooth and enjoy!
I promise I'll post some chocolate smoothies later.
If you want more recipes for smoothies, please mail me at wattersjes@msn.com. Or think about a Team Beachbody "Club" Membership. For less about 42 cents per day, you can get delicious customized meal plans with recipes and shopping lists to suit your caloric needs intake. Plus you get 10% off Team Beachbody products. Plus just like the Free Team Beachbody Membership you get free online coaching.
Have a great day!
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