Weak bones - what to avoid and do

I just saw this post on MSN on 6 foods that can weaken your bones click here to read.  Some of the foods will surprise you while a few may not.

This brings to mind that regular exercise involving running, walking, lifting weights, or jumping can actually build bone density.  This is good news for women, who tend to fall victim to osteo problems more than men.

Have a great holiday weekend!