I can't take credit for a Primal Salad. Mark Sisson lists it in his book Primal Blueprint. In his book he outlines the importance of play, sunshine, exercise and eating right.
He also has a cookbook out too.
So here's my take on his Primal Salad:
Serves 1
2 cups of salad greens (I like romaine or baby spinach)
1/4 cup of red bell pepper chopped
6 grape tomatoes
4 baby carrots sliced
1/4 cup of chopped zucchini
4 oz grilled chicken
8 walnuts (shelled)
1 oz cubed whole milk mozzarella
1 tbs olive oil
1 tbs balsamic vinegar
Mix all together and enjoy!
No comments:
Post a Comment