Woo hoo! Brazil Butt Lift end of week 4 results!

Okay, this was my last week of round one with Brazil Butt Lift.  After 4 weeks of working the bum bum (pronounced boom boom,and Brazilian for booty), tucking the tummy, sculpting the body I'm quite pleased with the results.

I know my results would have been a lot better if I didn't start Brazil Butt Lift during the holiday season.  I'll admit that I indulged in some holiday goodies.  So I'm going to do another round, but this time really behave.

Here were my measurements on Day 1/Week 1:


Waist 28.5"
Hips 36"
Thigh 20.5" each

And here are my measurements on Day 6/Week 4:

Waist 26.5"
Hips 35"
Thigh 19.5" each

I lost a total of 2 inches off my waist, 1 inch off my hips and 1 inch off each thigh.

Even though my nutrition wasn't the best, it wasn't the worst either, so that helped.  Shakeology played a big part in me not totally blowing it with my nutrition. 

I made sure I pushed play every day I was scheduled to workout, even Christmas Day.  If you want results you need to commit yourself to sticking with a plan. And a structured plan works the best.  Trust me I know.

If you would like more information on Brazil Butt Lift or any of the other Beachbody workouts email me at fitwithjessica@live.com.

I'd love to hear from you, feel free to leave a comment below.