We keep seeing it on the news that child obesity rates are on the rise. So much so that Michelle Obama has made it one of her missions as First Lady to get kids in shape.
So what's a parent to do, especially when you aren't the biggest fan of exercise?
Here are some suggestions that can help squeeze more movement into your kids lives and also yours:
1) When watching your favorite family television show, take exercise breaks during the commercials. Jog in place with your kids, do jumping jacks, modified push-ups or dance crazy to the music in the commercials.
2) Go on a nature/neighborhood item hunt with your kids. You can do this in your own neigborhood or a park. Write down a list of things you're going to "hunt" for like certain plants, or a black fuzzy dog, a rabbit, a red car, a basketball hoop, etc. Go out for a walk and whoever finds the most items on the list wins.
3) If you live in a neighborhood, walk your kids to a playdate instead of driving them. Make sure the distance is equal to your's and your child's endurance level.
4) If you have an open floor plan and hardwood floors, get sock skating with the kids. See how many times you can go around and then reverse the direction.
5) Make an obstacle course in your backyard. You and the kids can jump over chair cushions, and swing on swings, slide down the slide if you have one. You get the idea.
These are just a few ideas to help you and your kids to get moving.
You can also go to my webiste to view a selection of DVDs made for kids from ages 5 up to teen years. they get your kids moving, acting silly and learning some cool hip-hop moves. For more info email me at wattersjes@msn.com or click here
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