Are you having a hard time getting started?

Hi everyone.  I hope you are all having an awesome day.  The South Jersey weather is getting me geared up and ready for spring and summer. 

So speaking of spring and summer, are you having a hard time getting started with the exercise resolution that you made on January 1st?  Or maybe you started, but stopped for some reason?  Well, don't get too discouraged.  This happens to a lot of people, and guess what?  It's not too late to get started!

First, you need to be mentally ready to make the change.  You have to want to change your mind in order to change your body. 

Second, you may need help from someone to get you motivated.  I personally know how hard it is to start something when you try to go it alone.  Sometimes our jobs, our spouses, our kids or our friends can sabotage our good intentions.  It might be the issue of time, or it could be the issue of having someone or something in your life that makes it easy to say no to making certain lifestyle changes.  You might need someone from the outside to help you.

Third, you may have set up too lofty high of a goal to achieve.  You might want to look at your fitness goals and see if they are realistic and easy to attain.  Try not to be so hard on yourself.  If your goal was to lose 5 pounds and you only lost 2, that's not too bad and you should still be proud of yourself.  You may need a little extra help to get those last few pounds off.

If any of the above sounds like your situation, please know that I really want to help you reach your goal.  that's why I started personal training and teaching Pilates and other fitness classes.  That's also why I started this blog.

So I'm asking you to let me know if you could use some help.  You can get free help from me at my BeachBody website.  There you can input your goals, keep track of them and get free online coaching from me;)  You can input your workouts and get entered in a daily sweepstakes too.  Again, it is totally free.

If you need a little more help, there are a wide variety of workout systems and weight-loss supplements that can help you achieve your goals faster than you thought.

So why not check it out, its free and there is no obligation to purchase anything.  Don't let spring and summer fly by again without reaching your goals.

Make it a great day!

Jessica
http://beachbodycoach.com/fitwithjessica