Hello everyone. I am really excited to start a new fitness blog for my friends. My goal is to help my friends either get in shape or stay in shape. I'll feature exercise and nutrition tips. In the very near future, I'd also like to post pictures and or video of exercises.
There is no magic pill when it comes to getting or staying in shape. It takes some work, but it doesn't need to be boring or give you a feeling of despair. I try to help people realize that with moderation and a little organization you can achieve your fitness goals.
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